PRIVATE HEALTH COACHING

Prior to your private 75-minute session, you would have filled out your Wellness History questionnaire that details your daily routine, food intake, and family history.

In your 75-minute introductory session, we will dive in and analyze your day and the areas of your life where the blocks and self-sabotaging behavior lies.  We will target areas to tackle so that you can pivot and break the poor habits and mindset.

• Complimentary 20-minute discovery phone session before the meeting 
• 1 x 75-minute virtual coaching session 
• Customized to your individual needs
• Any resources I feel fit your goals
• Sustainable recommendations
• Follow up email

Follow up sessions are recommended weekly or bi-weekly, depending on your goals. 

• 45-minute in-person or virtual coaching session 
• Customized to your individual needs
• Sustainable recommendations 
• Any resources I feel fit your goals
• Email support between sessions

Your follow up sessions can be purchased individually or as a package. 

Add on my Grocery Store Tour and/or Interactive Cooking Demonstration at a 10% discount.