SUPPLEMENTATION

It is true, you can't supplement your way out of a bad diet. Our food serves as the most important source of nutrients. 

So are supplements necessary? In my opinion YES!  I have been incorporating natural supplementation for years and seen dramatic results not just in myself, but also my clients. Most people have nutrient imbalances, by introducing supplements to your lifestyle it can

• fill in the nutrient gaps of a whole-food diet
• give the body extra support to lower the impact of disease
• help support genetic weaknesses
• help support the microbiome
• support detoxification of the body
• support healthy aging